Hi Folks,
I have been doin this (by accident really) for the past 7-10 days... I was doin 16/8... I then found I wasnt hungry and was able to easily go past 16 hrs.
So to my point. It appears that Im comfortable with one meal a day, is anyone else doin this because I dont think Im getting enough cals. and wondering if anyone else has had this problem.
Regards
Rab
I have been doin this (by accident really) for the past 7-10 days... I was doin 16/8... I then found I wasnt hungry and was able to easily go past 16 hrs.
So to my point. It appears that Im comfortable with one meal a day, is anyone else doin this because I dont think Im getting enough cals. and wondering if anyone else has had this problem.
Regards
Rab