Quantcast
Channel: Fasting
Viewing all articles
Browse latest Browse all 20

Anyone doin One Meal a Day (OMAD)

$
0
0
Hi Folks,

I have been doin this (by accident really) for the past 7-10 days... I was doin 16/8... I then found I wasnt hungry and was able to easily go past 16 hrs.

So to my point. It appears that Im comfortable with one meal a day, is anyone else doin this because I dont think Im getting enough cals. and wondering if anyone else has had this problem.

Regards

Rab

Viewing all articles
Browse latest Browse all 20

Trending Articles