Fasting and Exercise

Good Afternoon,

Looking for some advice on the practicalities and approach to Exercise and training whilst longer fasting.

Exercise is 5KM run and strength training.

I currently do 16:8 twice a week and probably a 24 hour three times a month.

I really want to do a 48-72 hour 'deep' fast

I have no problems exercising on a 24 hour fast - did it this morning - but i am concerned about going to the gym having fasted for 36-48 hours

Does anyone have any thoughts / tips / practical...

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